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The 5-Minute Seated Cardio Blast | energy, video recording | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy. All you need is a chair!
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Senior Classes – Blackhawk Fitness
5 Exercises for Seniors to Lose Belly Fat | Feel the burn and tone your tummy with this fun workout. Get instructions: https://bit.ly/2Yl6wqi | By SilverSneakers | You probably already know what
10 Fun Fitness Ball Exercises | Strengthen your core, improve balance and mobility, and exercise your brain with these fun fitness ball moves. | By SilverSneakers | Facebook